Healing Our Bodies

Incorporating human touch in to our everyday lives is vital to the healing of our emotional and physical selves.

Sometimes we might concentrate so much on our spiritual lives that we overlook the wonders of being present in our physical form. When we are more aware of the fact that our bodies are also important in terms of our personal growth, we may find it easier to nurture them. One of the most powerful ways to do this is through human touch, for a loving, comforting touch allows us to access the part of ourselves that yearns for a sense of oneness with the world around us. Even simple forms of touch connect us not just to our bodies but also to the energetic presence of other people.

There are so many ways to incorporate touch in our daily lives, one of the easiest being a heartfelt embrace. Just making a point to hug someone on a daily basis and really feel our energy pass between each other can strengthen the bonds that keep us together. Hugs help us heal any hurt or upset we may have recently experienced by letting us release into the moment of the embrace and realize that no matter what happens to us, we have someone in our lives who supports and cares for us.

Another nourishing form of touch is massage. While we may think of massage as a luxury, it is actually an ancient form of healing that enables us to open up our energetic pathways in order to receive unlimited energy from the universe. It doesn’t matter whether a simple massage comes from a loved one or a massage therapist, but by giving ourselves the gift of massage every once in a while, we are doing something healthy and beneficial for our bodies. Massage helps our bodies activate their own restorative powers, creating a wonderful way to engage fully in our own healing.

Letting ourselves take advantage of the healing nature of touch creates space where we can truly live in and experience the world through our bodies, allowing us to completely immerse ourselves in the loving sense of joy and wonder that is our life.

Taken from the DAILY OM…SITE


  1. Hello Sam, well well well, I do look forward to bantering with Ivana. I knew this would trigger the mother’s that do this sort of thing and I am more than happy to stand by my views. I really thinks it’s all a bit odd and I think it’s usually mother’s that are sycophants themselves that facilitate this sort of behaviour. In fact, they enjoy it as much as the girls. It just isn’t right. I will look forward to receiving her letter. And dont worry, it’s clear that you have affection for her and of course I have no doubt she’s a great mother, I just don’t agree with this side of things. Thanks for writing x

  2. Hi Amber, apparently you are getting a letter today from my beautiful neighbour Ivana with whom I have a love hate relationship. Its in regard to your article yesterday regarding mothers and one direction which I refered her to. She had just completed a road trip to Melbourne with her daughter and 2 friends so u can imagine her view. I agreed with your article and also often argue with her over her obsession with Hugh Jackman which I find disrespectful to her loving husband and father. I have another view or angle on one direction which is one of discrimination. If a female band of beautiful hot 17/18 year old girls was openly lusted by adult men they would almost be regarded as pedophiles. And if we threw are young teenage boys in the car and drove 9 hours to try and get a glimpse of them we would almost be considered insane, dont u think? I hope u saw Brisbane’s father of the year on the today show this morning. It also caused a fun arguement because I thought he was crazy. My idea of father of the year is someone like David Hick’s father. Or a man who leads by example in his charity. Please do not print our names if you want to use my take on this. Let me make it clear Ivana is still my dear friend and this is just a constructive debate. Ciao Amber! Ps, she is always stirring me up because I keep telling her that I think you are cute. But my girlfriend is cool with that xxx

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